Long-time readers know that it is my custom to share my Theme for the new year with clients, colleagues, and friends. Last year, my intentions focused on being Curious, Courageous, and Compassionate. Staying curious helped me face myriad changes in my professional and personal world (not to mention the world at large). Courage proved to be a daily requirement to maintain my center when fear crept into my emotions. And amid sadness and suffering, compassion for myself and others healed my heart.
My 2026 Theme is Positive, Serene, Disciplined. I want to return to my natural optimistic and Positive self, which has been eroded over the past year. My firm belief and experience is that there is much goodness in people, if we take the time to look for it. When I start with “Yes” the way forward has more opportunities for positive creative thinking and better outcomes. Positive energy is cleaner, healthier, and more sustainable fuel for me.
Serene is the emotion I most want to cultivate in the coming year, one that will likely have new challenges that are beyond my control. Serenity results from letting go of what I cannot control and embracing the practices and habits that bring me a centered calm. For me, that means a daily meditation practice; getting out in Nature; time with loved ones; healthy eating; exercise that pushes me; and good sleep habits. I believe a serene presence does not mean giving in; it means giving up activities, people, and practices that are not nourishing to my body, mind, and spirit.
My third intention of Disciplined will be instrumental in attaining positivity and serenity. Daily baby steps focusing my energy in meaningful ways will help me be a better person, strong coach, and engaged contributor to my community. I want to be mindful of how I spend my time, a precious resource. Disciplined doesn’t imply rigid adherence to a schedule; it means paying attention to my energy, values, and goals so that my life is in flow.
If I can support you in creating and attaining your 2026 intentions, please let me know. May the new year bring you peace of mind, clarity of purpose, and much joy.
Warm regards,
Sharon
Sharon Keys Seal